Makes 8 muffins Ingredients Volume measures are in metric cups. Dry 50 grams (scant 1/2 cup) coconut flour 35 grams (1/3 cup) coconut sugar* 80 grams (1 cup) almond meal (Suggestion: make your own from Hopkins AG almonds) 3 teaspoons baking powder 150 grams raspberries – Pudwill Farms Wet 2 large eggs – Lisko Imports 335… Continue Reading

Cookies 1 cup certified gluten free oat flour 1 cup ground almond or almond flour (Suggestion: make your own from Hopkins AG almonds) ½ cup tapioca flour ½ cup maple syrup ¼ cup coconut oil or ¼ cup applesauce ¼ tsp sea salt blackberry jam (recipe below) Dented cookies Jam in the middle Preheat oven… Continue Reading

Ingredients for 1 tart: fresh wild asparagus or commercial variety of choice – Suncoast Farms 2.5 oz or 70 g goat cheese – Nicolau Farms 3 medium eggs – Paradise Valley Ranch 2/3 cup or 170 ml whole milk or cream, I used 3.5% whole fat milk cherry tomatoes, halved as many as you like… Continue Reading

  http://www.runningtothekitchen.com/2012/02/arugula-walnut-pesto/ “It actually ended up being a vegan pesto because I was too lazy to unwrap the parmesan cheese I had in the fridge and threw in some nutritional yeast instead.  Loved it! The combination of walnuts, arugula and the nutritional yeast was awesome. I love pesto because it’s so forgiving, but this one… Continue Reading

Adapted from a recipe by Jim Lahey for Bon Appetit   Ingredients: 7 1/2 cups all purpose flour (plus more for dusting, shaping dough) 4 teaspoons fine sea salt (I used Morton’s table salt) 1/2 teaspoon active dry yeast 3 cups water   Directions: Whisk flour, salt, and yeast in a big mixing bowl. Use… Continue Reading

1kg (2lb 4oz) ripe cherry tomatoes on the vine, red and yellow – Valdivia Farms 4 large tomatoes – Valdivia Farms ; Kawano Farms 1 fresh red chilli 4 cloves of garlic – Sage Mountain Farm 2 small red onions – Sage Mountain Farm 4tbsp balsamic vinegar – Marian’s EVOO Oil A small bunch of fresh… Continue Reading

  Serving Size: 1sSalmon burger 1 8oz. piece of salmon (1/2 lb.), cooked (any style, but preferably poached or baked) – Robbies Fresh Fish ¼ tsp. pink salt ¼ cup egg whites ( 2 egg whites) - Lisko Imports; Da-Le Ranch 2 tsp. organic flax seed, ground Montreal chicken spice, optional (to taste)…(or choose another spice blend, such as… Continue Reading

Ingredients: 4 cups peeled & chopped zucchini – Valdivia Farms 3/4 cups tahini (sesame paste) 1/2 cup fresh lemon juice – Paradise Valley Ranch 1/4 cup olive oil – Thyme of Essence ; Marian’s EVOO Oil 4 cloves of garlic, peeled – Sage Mountain 2 teaspoons kosher salt (or to taste) 1 Tbl ground cumin… Continue Reading

 Want to make an adult version that tastes like margaritas?  Add 2 Tablespoons of good quality tequila to the filling before chilling.  I tried it – it was awesome! *hic*  Don’t tell your friend’s and family it’s avocado – they’ll never know the difference!    There is a tablespoon of coconut oil in the filling… Continue Reading